Plant-based Eating presented by Kaiser Permanente

Thu. Jan 31, 2019 12:00pm - 1:00pm
Building E, 2160

Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure. This class is taught by a Registered Dietitian/Nutritionist The class will educate and empower you on ways to: 

  • Plan a nutritionally balanced, plant based diet that tastes delicious
  • Increase fruit and vegetable intake
  • Improve your blood sugar, blood pressure, and cholesterol
  • Reduce your risk for developing chronic conditions
  • Lose weight, if desired

Register to attend.

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