Coping with Stress Effectively

Wed. Sep 27, 2017 11:00am - 12:00pm
Academic Enhancement Center, C-G360

The Coping with Stress Effectively workshop is offered to help students manage and reduce stress.  Students will explore the importance of learning how to cope with stress in a healthy and fun way. Students will learn how to identify internal and external triggers, strategies to eliminate unnecessary stress, and coping techniques to have the energy to handle stress.

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