Class Schedule for Summer 2017

Monday | Tuesday | Wednesday | Thursday | Friday

Monday

Indoor Cycling
7 a.m. / Sundae

Queenax Boost
5:30 p.m. / Jessica

Tuesday

Muscle Strength
7 a.m. / Sundae

Boot Camp
3 p.m. / Tonya

Indoor Cycling
4 p.m. / Tonya

Queenax Boost
5:30 p.m. / Jessica

Wednesday

Muscle Strength
5:30 p.m. / Sundae

Interval Training
6:30 p.m. / Sundae

Thursday

Queenax Boost
7 a.m. / Sundae

Boot Camp
3 p.m. / Tonya

Kickboxing/TRX
4 p.m. / Tonya

Yoga*
6:30 p.m. / Laura
*Summer dates: June 8, 15, 16, 22 and 29; July 6, 7, 13, 14, 20, 27 and 28

Friday

Indoor Cycling
7 a.m. / Sundae

Core and More
8:30 a.m. / Sundae

Queenax Boost
12:30 p.m. / Jessica

Funk Fusion Dance*
1:30 p.m. / Laura
*Summer dates: June 16; July 7, 14 and 28

Yoga*
2:30 p.m. / Laura
*Summer dates: June 16; July 7, 14 and 28

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Class Descriptions

Boot Camp is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.

Core and More strengthens your abdominal muscles and builds a strong back to enhance overall strength, flexibility, and performance.

Combat Kickboxing, a martial arts-inspired interval workout that combines kickboxing with athletic drills.

Funk Fusion Dance is an opportunity to dance your way into fitness with a combination of the latest hits on the radio.

Indoor Cycling is a strength and cardio workout.

Interval Conditioning is a great cardio and strength training workout.

Queenax Boost is a 30-minute total body workout that optimizes time and results with a super-functional total body training.

Muscle Strength tones and builds muscle mass utilizing different resistance tools.

Step Aerobics offers athletic drills mixed with basic choreographed moves to make your workout fun, yet challenging.

Yoga is appropriate for the beginner who wants to build a strong foundation of basic yoga postures and breathing techniques, as well as for the practitioner who wants to refine and master the fundamentals. It is an invitation to stretch, relax, unwind and de-stress.

Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, meringue, mambo, martial arts, and some Bollywood and belly dance moves.

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