Virtual Coping Skills Therapy Group

Tue. Nov 3, 2020 2:00pm - 3:30pm (Recurring)
Microsoft Teams

If you are struggling with relationship issues, coping skills, assertiveness and self-care or just want to be a part of a supportive network, join the Counseling and Psychological Services Virtual Coping Skills Group!

Learn and practice stress management skills that include:

  • Deep breathing
  • Mindfulness meditation
  • Managing negative self-talk
  • Healthy boundary-setting and more!

Open to all enrolled GGC students. Call 678.407.5592 to sign up.

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