If you are struggling with relationship issues, coping skills, assertiveness and self-care or just want to be a part of a supportive network, join the Counseling and Psychological Services Virtual Coping Skills Group!
Learn and practice stress management skills that include:
- Deep breathing
- Mindfulness meditation
- Managing negative self-talk
- Healthy boundary-setting and more!
Open to all enrolled GGC students. Call 678.407.5592 to sign up.