Faculty and Staff

Upcoming Faculty/Staff Events

GGC grad posing with faculty member

Mindfulness Mondays

Mindfulness is the practice of being fully present — aware of your thoughts, feelings and surroundings with openness and curiosity, rather than judgment. Regular mindfulness practice has been shown to:

HIIT Group Fitness

High Intensity Interval Training: Fast-paced intervals of intense exercise and recovery to burn calories, build strength and boost endurance. 

Yoga Group Fitness

Boost strength, flexibility and focus with this energizing all-levels yoga class. 

Grads turn passion into purpose