Free and fitness are both good things, and at Georgia Gwinnett College (GGC), you can have both by volunteering for a free 10-week exercise program.
The Department of Exercise Science and Physical Education is offering this program to benefit both participants and students. Volunteers will receive a comprehensive fitness assessment and a personalized training plan, while GGC’s exercise science students gain valuable, hands-on experience in a practical fitness setting.
Assessments include:
- Blood pressure
- Body composition
- Cardiovascular fitness
- Muscular strength
- Balance
- Flexibility
After the initial assessment, participants will take part in a personalized 10-week training program, meeting Tuesdays and Thursdays, 5:30–6:30 p.m., September 16 – November 20. A post-training assessment will measure progress.
Who can participate:
- Healthy adults ages 25–65
- Healthy adults without any major health complications
- Healthy adults who don’t currently exercise regularly
- Healthy adults able to attend scheduled sessions
To express interest in participating, please visit https://tinyurl.com/GGC-ExerciseScienceFall25 to complete the pre-participation survey.
For additional questions, please contact exscpracticum [at] ggc.edu (exscpracticum[at]ggc[dot]edu).