Free and fitness are both good things.
At Georgia Gwinnett College (GGC), you can have both by volunteering to participate in a free, 10-week exercise program. The exercise science and physical education team is conducting this program to accomplish two things. First, it gives volunteers a free fitness assessment and personalized training program. Second, GGC’s exercise science students can sharpen their hands-on skills while gaining experience in a practical fitness setting.
Volunteers will have pre- and post-training fitness assessments performed that will include:
- Blood pressure
- Body composition
- Cardiovascular fitness
- Muscular strength
- Balance
- Flexibility
Following the pre-training assessment, participants will undergo a 10-week, personalized fitness training program on Monday and Wednesday from 5:30-6:30 p.m.
To participate, volunteers must:
- Be healthy adults between 45-65.
- Not have any major health complications.
- Not currently be participating in regular exercise.
- Be available Mondays and Wednesdays from 5:30-6:30 p.m.
To participate, scan the QR code or visit https://tinyurl.com/GGC-ExerciseQuestionnaire to complete the pre-participation survey by Monday, Jan. 27.
For additional questions, email exscpracticum [at] ggc.edu (exscpracticum[at]ggc[dot]edu).
